Nowanda: Inner Bliss 1.8.4

Discover Nowanda, a mindful parenting and self-parenting app that provides mindfulness-based guided meditations, soothing sleep stories, and relaxing music to support parents and children. Access a wide range of audio content, developed with mental health experts, designed to help reduce anxiety, cope with stress, heal your inner child, and cultivate inner peace. These resources also assist children in enhancing essential cognitive skills to manage difficult emotions.

Parenting is a challenging journey that tests our patience and resilience. Nowanda offers a space for self-care and relaxation during moments of fatigue or emotional turmoil, particularly beneficial for single parents seeking additional support.

Take a brief break with Nowanda to address feelings of inadequacy and guilt, establishing a positive support system for both you and your child. Child Mode ensures a smooth experience by offering kid-friendly content within the same app.

Key Features:

• Mindful Parenting and Self-Parenting Practices
• Guided meditations for stress relief
• Effective exercises for parents and children
• Healing exercises for your inner child
• Support for new mothers managing anxiety
• Sleep
• Mindfulness-based sleep stories
• Guided meditations for a peaceful sleep transition
• Techniques for better mental, spiritual, and physical health
• Guided Meditations
• Brief and effective practices suited for beginners
• One-week journey series for gradual guidance
• Diverse exercises to promote restful sleep
• Practices covering anxiety, stress, self-worth, self-love, and more
• Kids Mode
• Mindfulness and meditation exercises tailored to various age groups
• Original sleep stories addressing separation anxiety, fears, and low self-confidence
• Relaxing music for children

Elevate your parenting experience with Nowanda. Enhance your family life with this app designed to promote well-being and connection. Download it today at nowanda.app.

For further details, please visit nowanda.app.

Find our Terms of Use at nowanda.app/en/terms-of-use, and our Privacy Policy at nowanda.app/en/privacy-policy.